Let’s start with what it isn’t. Kinetic Concierge is not a gym or a personal training service. I started Kinetic Concierge to specifically support patients and clients dealing with chronic disease or musculoskeletal injury that want to move for their health. Movement does not fix everything. Chronic disease is not always preventable or reversible. However, we are built to move and incorporating movement into our daily lives will help with physical and mental health, medication reliance, self-image, performance capacity, sleep, stress levels and more.

Kinetic Concierge exists to support clients on their journey to better health. I value effort, progress, and a positive mindset. My goal is to provide resources and programming to help you improve your health and build strength for your life. I will come to you and work with you to help you realize improved health, develop a lifestyle of movement and build strength for life. You are ready for change. I’d like to meet you and I’m ready to help.

Kinetic Concierge will:

• Listen to your needs, goals, values and history and start by getting to know YOU

• Help you understand how exercise can help manage or reverse chronic disease

• Determine the best movement routine to help you meet your goals

• Provide resources and expertise for home fitness design

• Create individualized fitness programs for heart health, improved body composition, fall prevention, chronic disease management, and improved strength

• Help you progress from rehabilitation to participation after an injury or surgery

• Meet you in your home or virtually to fit with your schedule and lifestyle

If you are currently under the care of a physician for a diagnosed medical condition, taking prescribed medications, or have concerns about your health I will work with you and your physician to ensure safe participation in exercise. The goal of Kinetic Concierge is to help you pursue safe, effective movement strategies that fit your life.

• Taking a GLP-1? See how Kinetic Concierge can help you maintain strength and muscle health.

• Working with your doctor to bring your blood pressure or cholesterol down? See how we can guide you toward a safe and effective exercise program.

• Dealing with a musculoskeletal injury? Have you finished physical therapy, but still need some guidance on how to get back to your desired activity level? We can help you develop and follow a plan to keep you moving!